Self Care – for desk workers

This course will cover the 2 key areas: Shoulders – scapula releases and how to keep balanced front to back Backs – essential tips for keeping the back pain free and to stay in hip alignment With tips for alignment to allow pain free movement building the...

Self Care – for runners

            This course will cover the key area of the feet and their supporting structures, with imperative stretches for the toes and lower legs. With tips for alignment to allow pain free movement building the foundations for yoga...

Self Care – for zoom fatigue

This course will cover the key area of backs, with essential tips for keeping the back pain free and to stay in hip alignment. With tips for alignment to allow pain free movement building the foundations for yoga focused on this area. As a Yoga Teacher Harriet is...

Self Care – for tight shoulders

  This course will cover the key area of shoulders, with scapula releases and how to keep balanced front to back With tips for alignment to allow pain free movement building the foundations for yoga focused on these areas. As a Yoga Teacher Harriet is focused on...

Self Care – for text neck

This module will cover the key area of the head, from neck stretches, self massage and tips for a busy mind. With tips for alignment to allow pain free movement building the foundations for yoga focused on this separate body part. As a Yoga Teacher Harriet is focused...

Self Care – Yoga for head, shoulders, backs and toes

This course will cover 4 key areas: Head – with neck stretches and self massage Shoulders – scapula releases and how to keep balanced front to back Backs – essential tips for keeping the back pain free and to stay in hip alignment Toes –...
CPD course – Massage in action

CPD course – Massage in action

This CPD approved course explores the supportive nature of touch with the healing and therapeutic skills of massage. Learn the principles of massage with easy to follow demonstrations along with all the details about the restorative benefits and scientific effects of...
Basics of Massage course

Basics of Massage course

This online course has a wealth of knowledge covering the rules to massaging and a breakdown of the massage movements which culminate in an easy to follow back and shoulder routine. I am your trainer Harriet Morgan Thompson. I have been practising Sports &...
FREE Massage taster course

FREE Massage taster course

Use this course to learn how to begin massaging those closest to you, along with some self massage techniques. Those around you will love you for it! I am your trainer Harriet Morgan Thompson. I have been practising Sports & Remedial Massage for 18 years. Early...