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This course will cover 4 key areas:

  • Head – with neck stretches and self massage
  • Shoulders – scapula releases and how to keep balanced front to back
  • Backs – essential tips for keeping the back pain free and to stay in hip alignment
  • Toes – imperative stretches for feet and supporting structures of the legs

With tips for alignment to allow pain free movement building the foundations for yoga focused on these areas.

As a Yoga Teacher Harriet is focused on Yoga for injuries, having spent 20 years as a Sports & Remedial Massage Therapist training others to provide safe practice to avoid and treat injuries.