My goal has always been to work WITH rather than against the body.
This principle has flowed through from my therapies, allowing the development of these short videos for self-care through stretching and soft tissue release.
All videos are priced at £5 each, or £20 for the whole self-care collection which includes additional content.
Wanting to share my knowledge of working with injuries for better movement and alignment I qualified as a RYT-200 yoga teacher during lockdown. These classes focus on movement with alignment:
Paid classes available via Momence (formerly Ribbon). Please select ‘Rent this video’ and fill out details.