SELF-CARE

Self-care mini videos
 

My goal has always been to work WITH rather than against the body.
This principle has flowed through from my therapies, allowing the development of these short videos for self-care through stretching and soft tissue release.

 

These VIDEOS aim to help with injuries and use stretching to assist pain in functional ways:

3 WAY LEG STRETCHING – preview HERE

TIGHT ASSES! GLUTE RELEASES – preview HERE

TIPS FOR RUNNERS TO RELEASE LEGS – preview HERE 

PAIN IN THE NECK – preview HERE

SORE SHOULDERS FROM DESK WORKING – preview HERE

All videos are priced at £5 each, or £20 for the whole self-care collection which includes additional content.

 

 

Yoga on demand 

Wanting to share my knowledge of working with injuries for better movement and alignment I qualified as a RYT-200 yoga teacher during lockdown. These classes focus on movement with alignment:

PAID Yoga classes:

Shoulder LOVE – 30 min class 

Lower back care – 60 min class 

Hatha yoga – 60 min class 

Paid classes available via Momence (formerly Ribbon). Please select ‘Rent this video’ and fill out details.