Sports & Remedial Massage is often referred to as Deep Tissue as it works on normalising soft tissue at both a deep and superficial level. We treat both acute and chronic pain from injuries including:
Muscle strains / tears
Sciatica (nerve entrapment)
DOMS (delayed onset muscle soreness)
To be injured and in pain can have debilitating consequences, both on your physical and mental wellbeing. The physical and psychological rewards from Sports & Remedial Massage can make the difference between winning and losing.
With experience of working with high level athletes at Northern Ballet, Castleford Tigers, Leeds Carnegie and Leeds & Bradford Triathlon Club, we appreciate that working collaboratively is fundamental to making soft tissue work effective. Pain perception is a very personal experience so adapting the depth of pressure with specific techniques needed for each individual can achieve great rewards.
For a non-invasive approach Reflexology is also used for ailments and conditions. Having found that Nutrition goes hand in hand with sports performance, not just on a physical level but also a psychological one, advice for Sport & Exercise Nutrition with a focus on weight management is provided when needed. So if you’re looking for Deep Tissue Sports Massage to alleviate pain or to gain skills in this area, you’re in the right hands.
Specialising in massage for movement | yoga | dance at Yoga Kula Leeds
Simply the best sports massage I have ever had, and i’ve had a few! Harriet has worked wonders, keeping me running by stopping injuries before they become serious and helping me improve running form and flexibilityJason Potter
Just had a fab massage with Harriet! She knows the yogi body so well, I am now feeling great and ready to hit the mat in the morningAngela Sykes