YOGA

Yoga for injuries

My goal has always been to work with the body rather than against it.

This principle has followed from my therapies through to my yoga teaching. Becoming a RYT-200 yoga teacher with Yoga Alliance International has allowed me to further assist others through movement with alignment.

Join me every Thursday at 11am for my regular Yoga for Injuries class via Zoom. Class price is on a Pay As You Feel basis with a minimum suggested price of £5.  Please get in touch for payment details. 

Meeting Id: 523 534 8413

Password: mst

1-2-1 yoga

I also offer 1-2-1 sessions for individuals with specific injuries via Zoom

Pricing: £25 for a 1-2-1 or share your session with a friend for £35 (£17.50 each)! Sessions are 50 minutes. 

Please get in touch to arrange a 1-2-1 with me:

 

Self-Care Yoga Course : head, shoulder, backs and toes

Following a bicycle accident in 2011, breaking 18 bones including my neck and dominant right hand, I have become pain free and qualified as a yoga teacher. I want to share my knowledge of working with injuries for better movement and alignment. 

This online yoga course focuses on working with four key body areas with tips for alignment to allow pain-free movement. It is suitable for all levels, from new to long-term yogis. 

Sign up now for unlimited access to this new content!

Course options:

Full course: self- care yoga course – £99