YOGA

Self-care Yoga

My goal has always been to work with the body rather than against it.

This principle has followed from my therapies through to my yoga teaching. Becoming a RYT-200 yoga teacher with Yoga Alliance International has allowed me to further assist others through movement with alignment. 

Classes:

Yoga for back pain – 60 mins

Yoga for shoulder love – 30 mins

Hatha yoga to build routine – 60 mins

Classes available via Ribbon. If you are new to Ribbon, please select ‘Rent this video’ and fill out your details – there is no need for you to sign in.

Class prices start from £7

1-2-1 yoga

I also offer 1-2-1 sessions for individuals with specific injuries via Zoom

Pricing: £35 for a 1-2-1. Sessions are 50 minutes. 

Please get in touch to arrange a 1-2-1 with me:

 

Self-Care Yoga Course :

head, shoulders, backs and toes

Following a bicycle accident in 2011, breaking 18 bones including my neck and dominant right hand, I have become pain free and qualified as a yoga teacher. I want to share my knowledge of working with injuries for better movement and alignment. 

This online yoga course focuses on working with four key body areas with tips for alignment to allow pain-free movement. It is suitable for all levels, from new to long-term yogis. 

Sign up now for unlimited access to this new content!

Course options:

Head, shoulders, backs and toes – £99

Yoga for desk workers – £50 

Yoga for text neck – £30

Yoga for runners – £30