Toothache, jaw ache from grinding teeth – how massage can help…

Toothache, jaw ache from grinding teeth – how massage can help…

I often pick a leaflet up from the dentist about Temporomandibular dysfunction. The joint between your upper and lower jaw, just in front of your ears is called the temporomandibular joint (TMJ) . A fibrous disc separates the upper and lower bone surfaces occasionally...
What we can learn from dogs…

What we can learn from dogs…

I have often documented my dog’s rehab following knee surgery for a ruptured cruciate ligament (ACL). They also removed his meniscus which allows for the cushioning in the knee. When people speak to me about knees I often say the most experience I have is with...
Why am I sore when i’ve done nothing?

Why am I sore when i’ve done nothing?

I’m aching all over today from Aqua yoga teacher training day yesterday. If you’ve ever been sore from using muscles you didn’t know you had you’re half way to appreciating how movement patterns work. Why do I get pain when? Gardening –...
Using Yoga as a therapy…

Using Yoga as a therapy…

For a lot of people yoga is not only a physical practice that can allow the body to relax but help us to switch off mentally and allow more focus. I have often felt yoga is like nectar. Others have described it as better than chocolate. It has helped me become pain...