A change is as good as a rest

As Park Practice in Horsforth is going to be sold, I will providing Sports & Remedial Massage from my new venue at Yoga Kula in Chapel Allerton from June ’16 on Mondays 1-7pm & Wednesdays 9am-2pm. There will be a different booking system as appointments are...
Referred pain from tension elsewhere…

Referred pain from tension elsewhere…

“Mr Soft, won’t you tell us why the world in which you’re living is so strange” is a song I would hum after yoga when my upper and lower body felt disconnected. I felt like my legs could go one way and my upper body another. Don’t get me...

Accepting injury as part of you…

I’m fine but THIS isn’t! ‘This’ being an injury, a limb or something someone has labelled as being external to their body. But it’s part of you I replied and by rejecting it it’s only going to alienate it from your body more. Wow, they said they’d never thought of it...
Burnout and how to avoid it…

Burnout and how to avoid it…

I have thought of this a lot lately as don’t feel like it’s the physical stuff but the mental stuff we have to deal with from others that makes us feel burnt out. Maybe it’s the energy we absorb from others but dealing with ‘people’ can be exhausting in such a caring...

Daring to be different…lessons for your 40s

I was asked the other day whether i’d have done anything differently when starting my own business. I stupidly said that if i’d really done the sums I probably wouldn’t have taken the leap! But then last week I met some inspirational women at an International Women’s...