How to manage wrist injuries

As Yoga Kula’s resident Massage Therapist and being a Kuli, Harriet understands how we can use yoga correctly to strengthen ourselves and prevent injury. Here she talks about alignment for preventing wrist injuries. http://www.yogakulaleeds.co.uk/yoga-wrist-injuries/...
Lost your mojo? How to find spirit again…

Lost your mojo? How to find spirit again…

When I stopped swimming I literally didn’t want to do it one day – so I didn’t. After 7 years of training up to 160 lengths, six times a week, that was it for me. I thought the only backlash would be my parents and my coach. I thought I didn’t...
Can you ever get back to normal?

Can you ever get back to normal?

Are you back to normal? Will I get back to normal? These are questions I get, have been asked and ask myself. I’ve never been a fan of normal or fine or mediocre. But when you’ve suffered an injury or have been floored by something these are natural...