To jab or not to jab – 90s diet culture and weight loss

To jab or not to jab – 90s diet culture and weight loss

In the Panorama documentary ‘The Dark Side of Swimming Clubs’ it discusses how young swimmers were put on diets in the 90s. It covered how swimmers were being controlled by their male coaches who would shame them about their weight. As a 14-15 year old...
Loosey Goosey and other hacks

Loosey Goosey and other hacks

If I see someone making slow progress, or in pain who doesn’t know how to get out of it, I naturally want to help and offer advice. – When we injure ourselves we seize up to protect ourselves. But instead of seizing up, can you let go?  Allow your hips to...