What can I do for myself?

What can I do for myself?

My three go-to stretches We are all quite immobile in our mid/thoracic spines. As it doesn’t allow for movement in the middle of the back we have to move more from below and above it, which increases the chance of soreness in both the neck and lower back. This...
Is your butt isolating with you?

Is your butt isolating with you?

Do you have lazy glute syndrome? Your glutes (or the muscles in your bottom) are the biggest muscle group in our bodies. But, months of lockdown living has meant spiralling inactivity and more time sitting on our backsides. Experts warn that a side-effect of this  is...

What type of yoga is for you?

Yoga comes in so many forms and with so many options: of style, of teacher, of time, of place. Gone are the days when you picked a class because it was the only one you could get to. Picking a style you like is often dependent on your own energy levels, what you want...
Touch hunger: the impact of the lack of touch

Touch hunger: the impact of the lack of touch

Social distancing and lack of touch over the last few months has certainly been an odd concept for the more tactile amongst us, especially for those using the art of touch for a living. This lack of physical contact or ‘touch hunger’ has had a major impact...
Massage: back in business with new guidelines

Massage: back in business with new guidelines

Now that restrictions on massage treatments have finally been lifted, I am so pleased to be able to welcome you back to Morgan Sports Therapy! There are a few slight changes to the way in which I can help and treat you. Please familiarise yourself with the new...
Becoming a yoga teacher during lockdown

Becoming a yoga teacher during lockdown

Yoga teacher training is something I’ve almost embarked on a number of times in the past but circumstances were never quite right. I wasn’t able to take weeks off work to travel and do an intensive in Bali – as nice as that may sound! It wasn’t...
Online course is now CPD certified!

Online course is now CPD certified!

My online course, Massage in Action has now received CPD recognition with The CPD Certification Service. As other health professionals, you can now benefit from being awarded 8 CPD points when completing my course online. Continuing professional development (CPD) is...
Yoga – a natural high?!

Yoga – a natural high?!

When people ask how long i’ve been doing yoga I can’t even recollect my first class. I remember working in London in the late 90s and would trek up to Kings Cross in the evenings to an amazing pilates class with an ex ballet mistress in the late 90s. I...
Being vulnerable

Being vulnerable

Being vulnerable – where do I stand on it? As a massage therapist I offer space for my clients to be vulnerable. For them to discuss injuries, areas of physical pain and discomfort, but also a space where they can feel comfortable being emotionally vulnerable...
Massage in Action – ONLINE COURSE

Massage in Action – ONLINE COURSE

MASSAGE IN ACTION IS NOW LIVE! Morgan Sports Therapy has now launched its first online massage course. Harriet from Morgan Sports Therapy says: ‘With over 15 years experience as a massage course leader, and 18 years as a massage practitioner, it is so exciting...