Reflexology is best described as a ‘guided’ foot massage. It’s like having a normal foot rub, only you know which specific parts to stimulate to get the best result. Reflexology Massage benefits The following are just some of the known benefits of foot reflexology: 1....
I’ve treated so many people lately with sore necks. As most of the things we do are forward facing we are living in a climate of looking down. Being very forward facing (computers, tablets, mobile phones) there is always going to be what can be referred to as ‘swan’...
“It makes sense when you think about it” is what someone said when they asked me about their injury last week. They had a sore knee after getting out of bed. It sounds so basic but so often injuries occur when twisting or bending awkwardly…unconsciously....
An ‘itis’ is an inflammation. Any condition ended itis is an inflammation of something: Plantar fasciitis – inflammation of the foot fascia Bursitis – inflammation of the bursa Arthritis – inflammation of joints And what do you...
On the Yoga Kula TTC Harriet will be teaching students about injuries, what makes them better/worse and how to instruct people to adapt in certain poses. “I get a real buzz from teaching as it’s a huge accomplishment to look around a room knowing you have...
To be clear…my massage game is strong, strong enough to get results and work with the body. I don’t teach others to hurt people, we take people to the edge but not push them over it. Recently a previous client of mine found a Sports Massage Therapist who they...
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