Issues in your tissues? When I broke 18 bones people said I’d never be the same…in a good way! The most common question when you’re injured or been through something is “are you back to normal?!”. Trauma can leave you feeling like there is no normal or any...
A buddy of mine asked me to post about a chronic pain condition they have called Ankylosing spondylitis. AS is a long term condition in which the spine and other areas of the body become inflamed. Massage and Hydrotherapy can have amazing relief for the chronic pain...
This week I got together with the Yoga teachers I work alongside for a YOGAJAM to discuss hypermobility. I have treated people for injuries sustained due to this condition as my ballet and yoga background can attract the ‘flexible’ and they can get pushed...
Chronic fatigue seems so much more prevalent in our society these days. People are burnt out and looking for respite through bodywork such as Massage and Yoga. This is a great guide from Yogacampus on how to manage the symptoms: ‘Imagine coming down with a flu,...
Reflexology is best described as a ‘guided’ foot massage. It’s like having a normal foot rub, only you know which specific parts to stimulate to get the best result. Reflexology Massage benefits The following are just some of the known benefits of foot reflexology: 1....
I’ve treated so many people lately with sore necks. As most of the things we do are forward facing we are living in a climate of looking down. Being very forward facing (computers, tablets, mobile phones) there is always going to be what can be referred to as ‘swan’...
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