When I was first asked to sit for 10 minutes at the end of yoga I went into panic mode that I may never have meditated before. All this yoga and no meditation…how can that be?! What mind trickery may happen? But we were encouraged to see what came up and that...
We hear so much about how massage can be of benefit to our mind, body and soul. How it can aid you will be entirely individual. Whether you’re in pain or not has a major influence on what effect massage will have on you. Some people literally bounce off the...
I read about not making resolutions in 3 different places yesterday. I’m not one for resolutions since I used to make lists of them in my teens. For me, rules are made to be broken. The changes we make happen throughout the year, just like yoga teacher Casey...
I keep hearing the same message about listening to your body. It seems to be everywhere. I’ve been very aware about living with how I FEEL for some time now. That mind body and soul connection is especially important for me when massaging in order to balance...
We don’t rest enough. We often don’t have the time! But isn’t that the irony…we don’t have time to rest! I was acutely aware when working at Northern Ballet that paid athletes don’t have time to recover. They would try to speed...
I learn so much every week from injuries and patterns I see in others. Experientially we also learn a lot from pain in our own bodies. For years my SI (sacroiliac) joint has been twangy. It has felt like a pain in the arse! And it often has been. Our SI joints are...
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