“It makes sense when you think about it” is what someone said when they asked me about their injury last week. They had a sore knee after getting out of bed. It sounds so basic but so often injuries occur when twisting or bending awkwardly…unconsciously....
An ‘itis’ is an inflammation. Any condition ended itis is an inflammation of something: Plantar fasciitis – inflammation of the foot fascia Bursitis – inflammation of the bursa Arthritis – inflammation of joints And what do you...
On the Yoga Kula TTC Harriet will be teaching students about injuries, what makes them better/worse and how to instruct people to adapt in certain poses. “I get a real buzz from teaching as it’s a huge accomplishment to look around a room knowing you have...
To be clear…my massage game is strong, strong enough to get results and work with the body. I don’t teach others to hurt people, we take people to the edge but not push them over it. Recently a previous client of mine found a Sports Massage Therapist who they...
As Yoga Kula’s resident Massage Therapist and being a Kuli, Harriet understands how we can use yoga correctly to strengthen ourselves and prevent injury. Here she talks about alignment for preventing wrist injuries. http://www.yogakulaleeds.co.uk/yoga-wrist-injuries/...
When I stopped swimming I literally didn’t want to do it one day – so I didn’t. After 7 years of training up to 160 lengths, six times a week, that was it for me. I thought the only backlash would be my parents and my coach. I thought I didn’t...
Recent Comments