As Yoga Kula’s resident Massage Therapist and being a Kuli, Harriet understands how we can use yoga correctly to strengthen ourselves and prevent injury. Here she talks about alignment for preventing wrist injuries. http://www.yogakulaleeds.co.uk/yoga-wrist-injuries/...
When I stopped swimming I literally didn’t want to do it one day – so I didn’t. After 7 years of training up to 160 lengths, six times a week, that was it for me. I thought the only backlash would be my parents and my coach. I thought I didn’t...
Are you back to normal? Will I get back to normal? These are questions I have been asked many times and continue to ask myself. I’ve never been a fan of normal, fine or mediocre. But when you’ve suffered an injury or have been floored by something, these...
In the run up to a marathon you often see written what to do in the week prior to a race. BUT what about what NOT to do? Anything different! When I was getting ready for an upcoming race I would often go stir crazy in the run up and so would find other things to do....
The big news story of the moment has been about the dangers of skinny jeans, along with how fur hooded coats are weighing us down (there goes my look!): jeans-and-hoodies-can-cause-a-bad-back. I wrote a while ago inspired by @nutritiousmovement blog about how...
When I set out 10 years ago I would massage for 6/7 hours a day. The only distraction in those days were texts and calls on your phone. Time was spent making bookings – occasionally by email but primarily by phone calls. Life felt simpler with no businesses on...
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