When it comes to exercise you don’t want leggings to ride down or be low waisted. You want to be sucked in when running or squatting heavy weights. I found some leggings that did this in all the right places. They are high waisted, long in the leg and come in...
At the time you can’t quite believe the pain. Taking painkillers and anti-inflammatories every 4 hours to get through the day. Sleeping and turning over in bed can be impossible. But within days, if not hours, this can change. Positioning is a big thing as when...
Weight, the infamous peri-menopause and our relationship with food… I’ve had a decade off dieting after being impressed by the strength in my body. However having always been a pear shape I had begun to thicken around my waist too. Was this the infamous...
Where should you book? There are a few factors to consider when booking your massage appointment; People often expect to meet in a formal space, so it doesn’t always feel right to meet initially in a home environment. Ultimately there is an element of stranger...
When I moved to Leeds in 2001 I was covering someone’s maternity in the advertising department for ITV. I had an inkling that I wanted to do something more active. If people used to say how nice the weather was I used to think why did it matter as I was stuck...
To celebrate 20 years in bodywork i’d like to introduce you to people close to my heart, who i’ve worked with for a long time. Let me introduce you to Lisa, who came to me 9 years ago with a back issue when pregnant. She had been recommended by a sports...
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