I have done yoga for a number of years. What style I do is every changing as there’s often a different reason for me doing it. When I did a lot of sport whether it was cycling, running, swimming or weight training I used yoga at the end of the week to stretch...
Pop Up Therapies at Kula Yoga Kula aims to provide ‘a tonic for modern life’, which is what body therapies are all about, the two go hand in hand. Because of this, therapies at Kula have blossomed over the past year, therefore from September, we are going...
Of course routine can be extremely comforting but getting stuck in one can bore me to tears. My bodywork doesn’t follow a routine so my work is never boring even when faced with six back massages. Every body is different and so is everybody which keeps things...
“There’s no point looking back…look forward” is something I tell (or shout at) my dog on a frequent basis. ‘When an animal senses danger, its adrenal system instructs it either to run from the danger, stand and fight, go numb, or decide...
I came across the term TRYathlon when massaging at an event a few weeks ago. Sport can be intimidating so for some the concept of giving it a go has no pressure to perform. I have worked with a lot of triathletes who carry their personalities in super tight bodies....
Watching the Nick Kyrgios post Wimbledon interview last night when he lost to Andy Murray I didn’t see someone deflated or demotivated. What I could see was a guy who was doing a sport probably because he was good at it, not necessarily with his head in the...
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